It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight...
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Life can be stressful, which can negatively impact our mental health and wellness. Feeling stressed or anxious these days? You’re not alone: 1 in 5 Canadians report high levels of…
As the last leaves fall of the trees and the snow begins to fall, the changing seasons can feel like a fresh start. However, this year, with the ongoing pandemic,...
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When it comes to mental health, now more than ever, every action counts. As an Ambassador for Bell Let’s Talk Day for many years, today is a significant day for Wello President...
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Have you been feeling more anxious or stressed lately? Did you know incorporating stillness into your daily routine helps will slowing down your mind, increases clarity and reduces stress levels?...
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We are here to help. Our team of clinicians acts as the first step in a treatment plan when a patient presents to Wello with Mental Health concerns. At Wello...
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Trapped inside and unsure of what to do? These 5 must-have apps will ensure you are taking care of your physical and mental health needs during COVID-19. Tackle your fitness...
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May is mental health month, and while this annual event may seem relatively new in popular consciousness, it stems back to the actions of the original mental health advocate, Clifford...
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What is mental health? Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can…
A list of our Favourite Mental Health Apps As we continue to navigate these unpreceded times, taking care of your mental health is more important than ever. Wello Clinicians are…