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Mental Health

Mental health resources to help support and manage your well being.

Don’t Let the Winter Blues Get You Down

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, For Employees, Get Well, For Employees, Keep Well, Keep Well, Mental Health, Uncategorised
It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight...
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November 30, 2021

5 Reasons to Embrace Reading for Your Mental Health

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, For Employees, Keep Well, Keep Well, Mental Health

Life can be stressful, which can negatively impact our mental health and wellness. Feeling stressed or anxious these days? You’re not alone: 1 in 5 Canadians report high levels of…

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November 4, 2021

Tips to Manage Stress During Life Transitions

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, Mental Health
As the last leaves fall of the trees and the snow begins to fall, the changing seasons can feel like a fresh start. However, this year, with the ongoing pandemic,...
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September 24, 2021

Bell Let’s Talk Day: Supporting Employee Mental Health

By Ron CarranzaMental Health
When it comes to mental health, now more than ever, every action counts. As an Ambassador for Bell Let’s Talk Day for many years, today is a significant day for Wello President...
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January 27, 2021

Meditation and Mindfulness to Manage Anxiety and Stress

By Maya NewmanMental Health
Have you been feeling more anxious or stressed lately? Did you know incorporating stillness into your daily routine helps will slowing down your mind, increases clarity and reduces stress levels?...
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May 4, 2020

Wello’s Approach to Mental Health

By Maya NewmanMental Health
We are here to help.  Our team of clinicians acts as the first step in a treatment plan when a patient presents to Wello with Mental Health concerns. At Wello...
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May 4, 2020
Wello Must-Have Apps

Must-Have Apps For Your Physical and Mental Needs

By Maya NewmanMental Health
Trapped inside and unsure of what to do? These 5 must-have apps will ensure you are taking care of your physical and mental health needs during COVID-19. Tackle your fitness...
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May 1, 2020
history mental health

From Spring Showers: A Brief History of Mental Health Month

By Maya NewmanMental Health
May is mental health month, and while this annual event may seem relatively new in popular consciousness, it stems back to the actions of the original mental health advocate, Clifford...
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May 1, 2020

Mental Health at work: why we need to talk about it?

By WelloBlog - For Employees, Blog - HR and Leaders, Case Study, Mental Health

What is mental health? Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can…

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January 28, 2020
mental health apps

Top Apps for Better Mental Health

By WelloFor Employees, Keep Well, Mental Health, Pg - How it works

A list of our Favourite Mental Health Apps As we continue to navigate these unpreceded times, taking care of your mental health is more important than ever. Wello Clinicians are…

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August 12, 2019

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