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Blog – Life and health

Don’t Let the Winter Blues Get You Down

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, For Employees, Get Well, For Employees, Keep Well, Keep Well, Mental Health, Uncategorised
It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight...
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November 30, 2021

5 Reasons to Embrace Reading for Your Mental Health

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, For Employees, Keep Well, Keep Well, Mental Health

Life can be stressful, which can negatively impact our mental health and wellness. Feeling stressed or anxious these days? You’re not alone: 1 in 5 Canadians report high levels of…

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November 4, 2021

Tips to Manage Stress During Life Transitions

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, Mental Health
As the last leaves fall of the trees and the snow begins to fall, the changing seasons can feel like a fresh start. However, this year, with the ongoing pandemic,...
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September 24, 2021

Safe Ways to Stay Connected

By Alaina GouthroBlog - For Employees, Blog - Life and health, Uncategorised
Safe ways to stay connected For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people...
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December 8, 2020

Managing Holiday Stress During a Pandemic

By Ron CarranzaBlog - Life and health, For Employees, Get Well
Managing holiday stress during a pandemic This time of year is normally defined by family, food, and fun but let’s be honest, it’s not all Jingle Bells and Rockin’ Around...
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December 8, 2020

3 Simple Practices That Can Help Shift Your Energy

By Maya NewmanBlog - For Employees, Blog - Life and health
Did you know you can shift your energy by incorporating new habits into your daily routine? Research shows that eating healthier, working out, and getting a good night's sleep contributes...
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September 16, 2020
feeling overwhelmed

Feeling Overwhelmed?

By Maya NewmanBlog - Life and health
Being trapped indoors while the world experiences a pandemic can be frightening and quite frankly, overwhelming. The current situation in the world, the ongoing availability of news reports, the changes...
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June 10, 2020
trouble sleeping

Having Trouble Sleeping? Five Tips to Get You Back on Track

By Maya NewmanBlog - Life and health
Not able to sleep at night? Has isolation taken a toll on your daily routines and schedules? When our bodies rhythms are interrupted or thrown off schedule, it can result...
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June 8, 2020
Virtual Healthcare with Wello

Healthcare at Your Fingertips; Say Hello To Wello

By Maya NewmanBlog - Life and health, Keep Well
Not sure who or what Wello is? We are the future of healthcare. Imagine having a virtual health service that lets you skip the wait and travel time. Imagine receiving...
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April 29, 2020

Sleeping Disorders or Bad Habits? Know the Difference and Sleep Better

By WelloBlog - Life and health, For Employees, Get Well, For Employees, Keep Well, Keep Well
According to medical experts, lacking sleep may signal a greater health problem. But do you know why you are not sleeping well? Know the difference between a sleep disorder and...
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February 7, 2020
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