Safe ways to stay connected For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people...
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Managing holiday stress during a pandemic This time of year is normally defined by family, food, and fun but let’s be honest, it’s not all Jingle Bells and Rockin’ Around...
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Did you know you can shift your energy by incorporating new habits into your daily routine? Research shows that eating healthier, working out, and getting a good night's sleep contributes...
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Being trapped indoors while the world experiences a pandemic can be frightening and quite frankly, overwhelming. The current situation in the world, the ongoing availability of news reports, the changes...
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Not able to sleep at night? Has isolation taken a toll on your daily routines and schedules? When our bodies rhythms are interrupted or thrown off schedule, it can result...
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Not sure who or what Wello is? We are the future of healthcare. Imagine having a virtual health service that lets you skip the wait and travel time. Imagine receiving...
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According to medical experts, lacking sleep may signal a greater health problem. But do you know why you are not sleeping well? Know the difference between a sleep disorder and...
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*Updated information and resources for Employees or Employers. What is the coronavirus, also known as 2019-nCoV? Coronaviruses are a large group of viruses that were first identified in the mid-1960s....
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“Hypertension is the leading preventable cause of death and disability around the world and can lead to heart disease, stroke, kidney disease, and dementia. Over 7.5 million Canadians have hypertension,…
Flu Symptoms? Here’s What to Do in the First 24 Hours You have a pounding headache and aching muscles. The flu virus may have invaded your body, and it really…