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Blog – For Employees

Don’t Let the Winter Blues Get You Down

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, For Employees, Get Well, For Employees, Keep Well, Keep Well, Mental Health, Uncategorised
It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight...
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November 30, 2021

5 Reasons to Embrace Reading for Your Mental Health

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, For Employees, Keep Well, Keep Well, Mental Health

Life can be stressful, which can negatively impact our mental health and wellness. Feeling stressed or anxious these days? You’re not alone: 1 in 5 Canadians report high levels of…

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November 4, 2021

Tips to Manage Stress During Life Transitions

By Kirsty OulovskyBlog - For Employees, Blog - Life and health, Mental Health
As the last leaves fall of the trees and the snow begins to fall, the changing seasons can feel like a fresh start. However, this year, with the ongoing pandemic,...
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September 24, 2021

Safe Ways to Stay Connected

By Alaina GouthroBlog - For Employees, Blog - Life and health, Uncategorised
Safe ways to stay connected For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people...
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December 8, 2020

3 Simple Practices That Can Help Shift Your Energy

By Maya NewmanBlog - For Employees, Blog - Life and health
Did you know you can shift your energy by incorporating new habits into your daily routine? Research shows that eating healthier, working out, and getting a good night's sleep contributes...
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September 16, 2020

Frequently Stressed at Work? How to Tell if You Have Work Burn Out

By WelloBlog - For Employees
Over the past decade, burn-out has become increasingly common in the workplace. In 2019, a survey from Accountemps found that 95% of Canadian workers said they are at least somewhat...
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February 13, 2020

Mental Health at work: why we need to talk about it?

By WelloBlog - For Employees, Blog - HR and Leaders, Case Study, Mental Health

What is mental health? Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can…

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January 28, 2020
HR Leaders Wello

7 Health Mistakes HR Leaders Make and How to Avoid Them

By WelloBlog - For Employees, Keep Well
Health mistakes are never taken lightly in today’s work environment. Imagine a business as a human body — Employees are the organization’s blood and the HR department its central nervous...
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November 13, 2019

“Our Employee is Healthier, Happier, and Energized” – Corporate Case Study

By WelloBlog - For Employees, Blog - HR and Leaders, Case Study
A case study in the power of virtual healthcare as an employee benefit One of our remote workers (truck driver) called Wello because of a sore throat. This individual had been feeling...
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May 15, 2019
specialist referral medical

Wello supports mental health – a case study

By WelloBlog - For Employees, Case Study, For Employees, Get Well, For Employees, Keep Well

Wello supports your mental health A client phoned Wello with urgent mental health concerns and anxiety. The individual was grieving a recent death in the family, coupled with increased demands…

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May 14, 2019
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