It may be the season for holiday cheer – and it’s also the season when the winter blues may set in. With the colder weather upon us and less daylight...
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Life can be stressful, which can negatively impact our mental health and wellness. Feeling stressed or anxious these days? You’re not alone: 1 in 5 Canadians report high levels of…
As the last leaves fall of the trees and the snow begins to fall, the changing seasons can feel like a fresh start. However, this year, with the ongoing pandemic,...
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Safe ways to stay connected For many of us, the holiday season means gathering around a table with family and friends — enjoying food and the company of the people...
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Did you know you can shift your energy by incorporating new habits into your daily routine? Research shows that eating healthier, working out, and getting a good night's sleep contributes...
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Over the past decade, burn-out has become increasingly common in the workplace. In 2019, a survey from Accountemps found that 95% of Canadian workers said they are at least somewhat...
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What is mental health? Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can…
Health mistakes are never taken lightly in today’s work environment. Imagine a business as a human body — Employees are the organization’s blood and the HR department its central nervous...
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A case study in the power of virtual healthcare as an employee benefit One of our remote workers (truck driver) called Wello because of a sore throat. This individual had been feeling...
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Wello supports your mental health A client phoned Wello with urgent mental health concerns and anxiety. The individual was grieving a recent death in the family, coupled with increased demands…